Frequently Asked Questions
What is performance therapy?
Performance therapy is a specialized approach that integrates various techniques to optimize physical performance, prevent injuries, and accelerate recovery. It focuses on identifying and addressing underlying issues that may affect an individual's movement patterns, flexibility, strength, and overall function.
Who can benefit from performance therapy?
Performance therapy is beneficial for athletes, fitness enthusiasts, individuals recovering from injuries, and anyone seeking to improve their physical performance and well-being. It can address a wide range of issues, from chronic pain and mobility limitations to enhancing athletic performance and preventing injuries.=
What techniques does IPPT use?
At IPPT, we blend physical therapy, performance therapy, and holistic approaches to optimize your well-being. Our treatments encompass manual therapy, soft tissue techniques like massage and myofascial release, joint mobilization, corrective exercises, movement analysis, and holistic medicine. Your personalized treatment plan is tailored to your unique needs and goals, ensuring comprehensive and effective care.
How does IPPT differ from traditional physical therapy?
While traditional physical therapy focuses primarily on rehabilitation after injury, IPPT takes a proactive approach to optimize performance, prevent injuries, and enhance overall function. It often involves a more holistic assessment of movement patterns and may incorporate sports-specific training principles.
What can I expect during an IPPT session?
During a performance therapy session, the therapist will conduct a thorough assessment to identify any movement dysfunctions, imbalances, or areas of weakness. Based on the assessment findings and your goals, they will develop a personalized treatment plan that may include hands-on techniques, corrective exercises, and education on injury prevention and performance enhancement.
How many sessions will I need?
The number of sessions needed varies depending on the individual's goals, the severity of any existing issues, and their response to treatment. Some individuals may experience significant improvements in just a few sessions, while others may benefit from ongoing maintenance or periodic tune-ups to sustain their progress.
Is IPPT only for athletes?
While performance therapy is commonly associated with athletes, here at IPPT we believe it can benefit anyone looking to improve their physical performance and overall well-being. Whether you're an athlete, weekend warrior, or someone who wants to move better and feel better in daily life, we can help you reach your goals.
Can IPPT help with injury prevention?
Yes, injury prevention is a primary focus when setting goals. We address movement dysfunctions, enhance flexibility, strength, and balance, and offer education on proper movement mechanics and training techniques. At IPPT, our goal is to mitigate the risk of injuries during physical activity, promoting your long-term well-being and optimal performance.
How do I know if IPPT is right for me?
IPPT is beneficial for individuals seeking to enhance athletic performance, prevent injuries, and alleviate pain or movement limitations. Our integrated approach addresses your specific needs, helping you achieve your goals and optimize your physical well-being.
Is IPPT covered by insurance?
As a cash-based practice, we prioritize direct client care without the constraints of insurance company contracts. This means you'll receive our undivided attention during your entire one-on-one sessions, uninterrupted by paperwork or insurance authorizations. We utilize downtime for client research or direct communication, ensuring a personalized and focused approach to your care.